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Mobility Tutorials and Concepts
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Medical Waiver/Liability
GENERAL PAIN WARNING (2:53)
Essential Concepts
Intro to C.A.R.'s (6:28)
The Key to Mobility Training: Progressive Overload (Whiteboard Session) (9:21)
Neck Mobility
Cervical CARs (1:30)
Back Mobility
Cat-Cows (1:24)
Thoracic Spine CARs (2:14)
Shoulder Mobility
Scapular CARs (1:15)
Shoulder CARs (2:53)
Pails/Rails: Shoulder External Rotation (4:20)
Elbow Mobility
Elbow CARs (1:27)
Wrist Mobility
Wrist CARs (1:15)
Hip Mobility
Hip CARs (Standing) (3:18)
Hip CARs (Quadruped) (2:14)
Hip CARs (Side-lying) (2:31)
Bent-Knee Hip Rotation (Capsular CARs) (2:49)
Pails/Rails: Hip Internal Rotation (90/90) (4:46)
Pails/Rails: Hip Internal Rotation (Quadruped) (2:31)
Pails/Rails: Hip Abduction (Butterfly) (2:05)
Passive Range Holds: Hip External Rotation (90/90) (1:32)
Knee Mobility
How to Rotate at the Knee (1:24)
Knee Rotation: Self-Assessment (2:52)
Knee CARs (Side-lying) (2:47)
Patella CARs (2:15)
Advanced Knee CARs (Flexion Bias) (1:31)
Pails & Rails: Knee Internal Rotation (2:15)
Ankle Mobility
Ankle CARs (1:43)
Feet and Toe mobility
Toe Mobility
Positional Breathing for Pelvis Optimization
Intro to Positional Breathing (3:25)
Supine 90/90 (3:54)
Quadruped/Bear Position (2:51)
Wall Squat (2:32)
Supine 90/90 Progression 1 -Lift Hips (1:56)
Quadruped/Bear Progression 1-Lift Knees (1:35)
Squat Progression 1 (3:15)
Wall Squat
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