The Daily Mobility Tutorial Bundle gives you access to a detailed breakdown of all 14 exercises that make up the Daily Mobility Routine.
Course Curriculum
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Essential Concepts
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Neck Mobility
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Back Mobility
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Shoulder Mobility
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Elbow Mobility
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Wrist Mobility
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Hip Mobility
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- Hip CARs (Standing) (3:18)
- Hip CARs (Quadruped) (2:14)
- Hip CARs (Side-lying) (2:31)
- Bent-Knee Hip Rotation (Capsular CARs) (2:49)
- Pails/Rails: Hip Internal Rotation (90/90) (4:46)
- Pails/Rails: Hip Internal Rotation (Quadruped) (2:31)
- Pails/Rails: Hip Abduction (Butterfly) (2:05)
- Passive Range Holds: Hip External Rotation (90/90) (1:32)
Knee Mobility
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Ankle Mobility
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Feet and Toe mobility
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Positional Breathing for Pelvis Optimization
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