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Stick Mobility for Golfers
Week 1 - The Setup
The Setup - Introduction (4:55)
The Setup - Key Exercises (2:19)
Week 2 - The Takeaway
The Takeaway - Introduction (1:25)
The Takeaway - Key Exercises (3:22)
Week 3 - The Backswing
The Backswing - Introduction (3:16)
The Backswing - Key Exercises (4:54)
Week 4 - The Downswing
The Downswing - Introduction (2:43)
The Downswing - Key Exercises (4:46)
Week 5 - Impact Position
The Impact Position - Introduction (1:25)
The Impact Position - Key Exercises (10:42)
Week 6 - The Follow-Through
The Follow-Through - Introduction (2:27)
The Follow-Through - Key Exercises (8:15)
The Follow-Through - Key Exercises
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