There are 3 parts to this bundle
- Virtual Mobility Seminar Lecture
- Virtual Mobility Seminar Practical (Parts 1 and 2)
- Quick Follow-Along Daily Routine
The Mobility Seminar lecture covers the following topics:
-What keeps joints healthy
-How to preserve joint health long-term
-How your joints are nourished and receive nutrition
-The true reason joints get worse over time (its not age!)
-The impact of the coronavirus on Joint Health
-What are Controlled Articular Rotations (C.A.R.'s)
-Why you should be doing C.A.R.'s
-The benefits of C.A.R.'s
The Mobility Seminar practical includes:
-Cuing and teaching of ROM exercises (C.A.R.'s) by 3 fitness professionals
-Learn C.A.R.'s for all the major joints in your body
The Quick Follow-Along Daily Routine includes:
The entire daily mobility routine (addressing all the joints in the seminar) as a 7 & 1/2 minute follow along video to get you practicing!